Multi-Purpose Alpha Bar

Features:
Bent over rows:
– close grip
– wide grip
– diagonal grip

Bicep curls:
– close grip
– wide grip
– diagonal grip

Behind the neck skull crushers:
– close
– wide

Upright rows:
– wide grip

Bench press:
– Wide grip
– Close grip

Triceps extensions:
– close grip
– wide grip

Deadlifts:
– Squats
– Lunges
– T-Bar rows

What’s in the box
1 x Multi-Purpose Alpha Bar