Power up your workouts with the 10kg Three-Hole Rubber-Coated Dumbbell Plates-a premium cast iron weight plate featuring three center holes and a protective rubber shell. Designed for use with adjustable dumbbell bars, offering balanced loading, durability, and equipment safety.
Key Features:
- Heavy 10kg (22 lbs) Resistance: Ideal for intermediate to advanced strength training-perfect for chest presses, shoulder lifts, squats, and compound movements.
- Triple 30mm Holes: Equipped with three precision-drilled 30mm (1.25") center holes to fit standard Olympic-style adjustable dumbbell handles-ensures symmetrical balance and secure attachment.
- Premium Rubber Coating: High-density molded rubber protects floors, racks, and walls from damage-reduces noise during drops,re-racking.
- Solid Cast Iron Core: Built for long-term durability and consistent weight accuracy ( 2%)-resists chipping and deformation under heavy use.
- Non-Slip, Textured Surface: Enhanced grip reduces rolling and improves stability when stored ,set down-safer in high-intensity environments.
- Impact & Scratch Resistant: Absorbs shock and shields both the plate and your gym floor-ideal for home gyms, apartments, commercial studios.
- Easy to Clean & Maintain: Wipe clean with a damp cloth-resists sweat, dirt, and corrosion over time.
Specifications:
- Weight: 10 kg per plate
- Core Material: Solid cast iron
- Coating: High-density rubber (molded-on, non-peel)
- Hole Size: 3 x 30mm (1.25") - fits all standard adjustable dumbbell shafts
- Plate Diameter: Approx. 40 cm (16 inches)
- Thickness: ~5.5 cm (2.2 inches)
- Color Options: Black (standard), Red (for weight identification)
- Includes: One 10kg rubber-coated plate (collars sold separately)
What's in the box
1x10kg Rubber Dumbbell Plate - 3-Hole Design
