The fitness ball serves multiple purposes, including core strengthening, balance training, flexibility improvement, and overall fitness enhancement.
Description;
-Using the fitness ball engages core muscles, helping to improve stability and strength in the abdomen, back, and hips. The ball challenges balance and stability, which is beneficial for overall coordination and can help prevent injuries by improving proprioception.
-Incorporating the ball into exercises promotes stretching and flexibility, aiding in muscle relaxation and reducing stiffness. It can be used for various exercises, including crunches, planks, push-ups, squats, and more, allowing for a comprehensive full-body workout.
-Made from high-quality materials, this fitness ball is durable and designed to withstand regular use without losing its shape or integrity. When used correctly, the fitness ball provides a low-impact workout that is gentle on the joints, making it suitable for people of different fitness levels and ages.
Features;
-Stamina building
-Improving balance
-Core strengthening
Specifications;
- Material: PVC
-Ball size; 65cm/26''
-Package weight; 400g
-Package dimensions; l=21.5cm x h=21.5cm x w=8cm
What's in the box
1 X 26'' Active Fitness Ball
