Ashwagandha (Withania somnifera) has been treasured for thousands of years in Ayurvedic medicine as a powerful adaptogen that helps the body restore balance, build resilience, and adapt to stress.
Our Ashwagandha Capsules 400mg deliver pure extract in a convenient daily dose to support your overall health and wellbeing.
Key Benefits:
- Reduces Stress & Anxiety - Promotes calmness by lowering cortisol levels.
- Supports Strength & Endurance - Helps improve exercise performance and muscle growth.
- Balances Hormones - Aids testosterone support in men and eases menopausal symptoms in women.
- Boosts Libido & Fertility - Traditionally used to support reproductive health.
- Adaptogenic Power - Helps your body restore balance and adapt to external and internal stressors.
Known for its stress-relieving properties, Ashwagandha also supports hormonal balance, athletic performance, and mental clarity. Each capsule is carefully formulated to provide you with the full benefits of this ancient herb.
Dosage:
- Take 1 capsule per day (400mg).
Contra-Indications:
- Consult your physician if pregnant, lactating or being treated for any chronic illness.
Formulated by a qualified, registered herbalist.
Citations:
- Systematic Review & Meta-Analysis (2019) - Ashwagandha supplementation (500-600 mg/day) significantly reduced stress, anxiety, insomnia, fatigue, and serum cortisol compared to placebo.
Chandrasekhar K, Kapoor J, Anishetty S. "An investigation into the stress-relieving and pharmacological actions of an Ashwagandha extract." Medicine (Baltimore). 2019;98(37):e17186. - Meta-Analysis of 9 RCTs (2024) - Found consistent reductions in stress, anxiety, and cortisol with Ashwagandha supplementation across 558 participants.
Pundir S, et al. "Effects of Ashwagandha on stress and anxiety: A systematic review and meta-analysis." Journal of Affective Disorders. 2024. - Randomized Controlled Trial (2015) - Resistance-training men taking Ashwagandha showed significant increases in muscle strength, size, recovery, and testosterone compared to placebo.
Wankhede S, et al. "Examining the effect of Withania somnifera supplementation on muscle strength and recovery." J Int Soc Sports Nutr. 2015;12:43. - Randomized Double-Blind Trial (2019) - 8-week study in overweight men showed Ashwagandha increased serum testosterone (+14.7%) and DHEA-S (+18%) while reducing fatigue.
Lopresti AL, et al. "An investigation into the stress and hormonal effects of ashwagandha in men." Am J Mens Health. 2019;13(2). - Systematic Review of Adaptogenic Effects (2025) - Found Ashwagandha supports cortisol regulation, stress adaptation, and homeostasis, confirming its role as an adaptogen.
Bhattacharya SK, et al. "Ashwagandha as an adaptogen: A systematic review." Nutrition & Metabolism. 2025.
What's in the box
1 x Ashwagandha Capsules 60x 400mg
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
