Aster-Resistance Excercise Bands are suitable for all kinds of fitness levels - each exercise band offers a different level of resistance, both for pull up training and for adding resistance to bench press, squats and Olympic lifts.

Build Strength & Improve Mobility - With resistance band training, every part of the exercise has resistance, resulting in better range of motion strength and complete stimulation hence promoting muscle growth.

The Complete Band Set (4 bands) - This set includes:
- Red Band - (7kg - 15kg)
- Black Band - (10kg - 30kg)
- Purple Band - (15kg - 40kg)
- Green Band - (22kg - 56kg)

Band uses including the following but is not limited to:
- General Conditioning
- Rehabilitation
- Stretching
- Jumping
- Speed training
- Aerobics
- Weight lifting
- Improving fitness level

All bands can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

What's in the box
4 x Resistance Bands
4 x Plastic bags
1 x Carry bag