Mixed Seeds Made up of Pumpkin Seeds, sunflower seeds, Sesame seeds and Linseed
Seeds have an abundance of fibre, fats, vitamins, minerals, and antioxidants present, seeds are known to be a powerful powerhouse of nutrients that can be consumed every day for a variety of health benefits.
Seeds contain ALA Omega 3 fats which feed the brain and play a significant role in metabolism
and energy production. The good fat in the diet is essential for the absorption of nutrients, such as
anti-cancer phytochemicals.
Help support the immune system and can help balance hormone levels in the body.
Flax seeds are high in fiber and extremely high in omega-3 fatty acids, phytonutrients, and
lignans.
Sesame seeds have the most calcium of any food in the world, provide a large amount of vitamin E, and are lignan-rich food. Lignan-rich foods may protect against breast cancer.
Sunflower seeds have magnesium in them, which is a calming mineral. They are anti-inflammatory
and are said to lower cholesterol.
Pumpkin seeds are rich in iron, calcium, and phytochemicals. They also have magnesium, and
eating 1/4 cup of pumpkin seeds provides you with 1/2 the magnesium you need for the day.
Make sure to grind this seed up to easily absorb all of the nutrients.
What's in the box
1 x 500g Mixed Seeds
