This 35 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!
Features:
Robustness
Steel bar. Warranty: 5 years.
Muscular workout
Build muscle: - Biceps - Triceps - Deltoids - Pecs
Grip
Knurled handles for better grip.
Dimensions of the 35 cm Weight Training Bar
Length: 35 cm
Diameter: 28 mm
Handle length: 12.5 cm
Length for putting weights: 11.25 cm
Weight of bar: 1.8 kg
Maximum load on bar: 60 kg
The little extra! If you equip this bar with a Smart Disc Collar (ref.: 8574652), the maximum weight in vertical position is limited to 15 kg (the maximum resistance of the disc collar).
Which Weights Can You Use with This Bar?
This weight training bar is compatible with all 28 mm weight discs.
Cast iron weights:
How to Store Your Weight Training Bar
After your session, wipe your bar with a damp cloth to remove sweat, then store it in a dry place as moisture is detrimental.
Consider a storage rack (ref.: 8788246) for neatly organizing your bars and weights.
What Exercises Can You Do with a Weight Training Bar?
Legs: Squat (neck or collarbone bar), Romanian deadlift, good morning
Back: Traditional or sumo deadlift, all variations of rowing (pronation and supination)
Pectorals: Bench press variations (flat, inclined, decline)
Shoulders: Military press, chin-up rowing
Triceps: Bar to forehead, triceps behind head to bar
Biceps: Bar curl (pronation or supination)
Muscle Gain Programme with This 35 cm Bar
Increase Muscle Mass
Pectorals: Barbell incline press, 4 ×10 reps
Legs: Barbell lunge, 3 ×12 reps
Shoulders: Barbell military press, 3 ×10 reps
Biceps: Barbell curl, hammer grip, 3 ×12 reps
Start at low reps, increase by one each week to high range, then add weight and repeat.
Muscle Toning Programme with This 35 cm Bar
Toning
Legs/glutes: Barbell lunges, 3 ×12-15 reps/leg
Shoulders: Side elevation, 3 ×15-20 reps
Triceps: Barbell overhead triceps extension, 3 ×15-20 reps
Keep a 2-rep scope, increase reps gradually, then up the load and start with minimum reps again.
Composition
Frame
100.0% Steel
Tips for Storage and Maintenance
Storage Tips
Do not store in damp places or outdoors to avoid corrosion.
Restrictions on Use
For home use. Max load: 60 kg
Tests and Warranty
Warranty
5 Years
What's in the box
1 x Bar
