Benefits

Ergonomic Grip
Plates designed with a small lip for easy handling.

Robustness
28 mm diameter cast iron disc with a 5-year warranty.

Weight Options
Comprehensive set for progressive training: 0.5, 1, 2, 5, and 10 kg (20kg Sold Out)

Technical Information

Dimensions of Cast Iron Weights (1/2)

0.5 kg plate: Thickness 11 mm, Internal diameter 28 mm, External diameter 100 mm
1 kg plate: Thickness 13 mm, Internal diameter 28 mm, External diameter 135 mm
2 kg plate: Thickness 18 mm, Internal diameter 28 mm, External diameter 175 mm
Dimensions of Cast Iron Weights (2/2)

5 kg plate: Thickness 24 mm, Internal diameter 28 mm, External diameter 230 mm
10 kg plate: Thickness 30 mm, Internal diameter 28 mm, External diameter 295 mm
20 kg plate: Thickness 37 mm, Internal diameter 28 mm, External diameter 360 mm - Sold out but available with Rubber Coat - Search on Decathlon Site

Safety Tips
To train safely, use weight clips (product ref.: 8574652) to secure the plates on bars or dumbbells.

Care and Storage
Store in a dry place and dust with a dry or damp cloth. For optimal storage, use a bottom shelf or weights rack (ref.: 8796727).

Compatible Bars
This weight disc is suitable for 28 mm diameter bars, including:

1.2 m straight bar (ref.: 8289897)
1.2 m curl bar (ref.: 8484124)
86 cm triceps bar (ref.: 8484125)
35 cm short bar (ref.: 1041986)
45 cm threaded bar (ref.: 8766096)
1.55 m straight bar (ref.: 8289896)
2 m straight bar (ref.: 8289900)
Not compatible with 50 mm weight-lifting bars.

Exercise Recommendations

Using Dumbbell Bars

Standing Press: 4 sets of 8-10 reps for shoulders and triceps.
Dumbbell Lunges: 4 sets of 12-15 reps per leg for glutes and thighs.
Using Barbells

Bench Press: 4 sets of 4 reps at 75% of your max, targeting pecs and triceps. Increase load as strength improves.
Composition

Frame: 100% Iron
Storage and Maintenance Tips
Keep in a dry place to avoid corrosion.

Warranty
5 years

What's in the box
1 x Weight Plate