Optimize your endurance quickly with this easily adjustable skipping rope with ergonomic handles, specially designed to help you learn and perfect your cardio.
Product Benefits
Ride quality
Ball bearing with high rotation speed.
Ergonomic grip
Long handles to easily accelerate the rotating movement.
Adjustable
Easy adjustment of rope length.
Technical information
Description of the jump rope
Cable dimensions:
- diameter: 2.5 mm
- length: 3.4 m
- weight: 60 g
Weight of the skipping rope: 130 grams
Why use speed jump rope?
Ideal for strengthening your cardiovascular system, toning your body, increasing your muscular endurance, improving your breathing and increasing your agility, this jump rope allows you to make fast and fluid jumps, efficiently burning calories while working multiple muscle groups simultaneously.
Whether you are a beginner or experienced, this adjustable rope adapts to your fitness level and goals.
How to properly adjust your skipping rope?
To use the speed jump rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws with the tool provided so that it is securely fastened.
To watch our video tutorial: https://support.decathlon.fr/corde-a-sauter-vitesse
How do I use my speed jump rope properly?
To preserve your skipping rope, we recommend using it mainly indoors and avoiding tarred outdoor floors as much as possible. Otherwise, you can add the plastic sheath to protect the cable itself.
Alternatively, you can use it on rubber tiles (ref.: 8651539). This will extend the life of the rope.
How do I store my jump rope?
To store your skipping rope, nothing could be simpler: roll it up without twisting it and slip it into one of the pockets of your Gym Bag (ref: 8596007).
Decathlon supports you throughout your practice
Discover a multitude of exercises with this black speed skipping rope with Decathlon Coach.
In addition, if you have cut your rope a little too short or if it has become damaged over time, don't worry! We offer spare parts available in our after-sales service:
- Black rope (ref: 8799853)
Our coach offers you a cross training circuit
Do 3 to 5 rounds:
- 50 double jump ropes
- 20 box step ups
- 50 double jump ropes
- 20 burpees
Depending on your level, add or not recovery periods between each round. Over the course of the sessions, increase the number of repetitions.
To make the circuit more complex, you can add running between your rounds.
Composition
Handle: 100.0% Polypropylene Climbing rope: 50.0% Steel, 50.0% Thermoplastic polyurethane Protective cover: 100.0% Thermoplastic polyurethane
Storage Tips
When storing, roll up your rope cable without twisting it.
Restrictions
Do not use on excessively abrasive or rough floors.
Care instructions
Clean with a damp cloth.
What's in the box
1 x Domyos Cross-Training Speed Skipping Rope - Black
