Choose the correct size of heel lifts based on the provided measurements. 2. Clean the insoles if necessary before use. 3. Place the heel lifts inside your shoes, ensuring a firm and comfortable fit. 4. Adjust the position as needed to alleviate foot pain or enhance height appearance. 5. Ensure the insoles are securely in place before walking or standing for extended periods.

What's in the box
2 x Heel Lifts