Himalayan Salt is a type of rock salt formed over millions of years. Commonly referred to as Pink Salt or Himalayan Pink Salt, this unique salt is characterised by its distinctive pink colour, which results from trace minerals including iron, magnesium, potassium, and calcium. Unlike table salt that undergoes extensive processing, Himalayan Salt is less refined, retaining many naturally occurring minerals. Originating from ancient seabeds, it has a composition similar to regular sodium chloride but differs in appearance and texture.
Culinary Uses
Gourmet Cooking and Plate Finishing
One of the most prevalent uses of Himalayan Salt is in cooking. Its subtle flavour, often described as milder than standard table salt, makes it a favourite among chefs and home cooks alike. It can be used in the same way as regular salt-for seasoning meats, vegetables, and grains. Its crystalline texture also lends itself well to being ground fresh onto dishes just before serving, offering a pleasing crunch and a burst of mineral flavour.
- Seasoning: Himalayan salt is used to enhance the flavour of food in both cooking and finishing stages. Sprinkled over salads, roasted vegetables, grilled meats, and seafood, it imparts a nuanced savouriness.
- Brining and Curing: The mineral content and purity of Himalayan salt make it suitable for brining meats and curing fish. Its crystalline structure is particularly prized in preserving foods by drawing out moisture and inhibiting bacterial growth.
- Salt Grinders: Coarse Himalayan salt crystals are often used in grinders, allowing users to mill fresh salt as needed for cooking or finishing.
Beverage Enhancement
Himalayan salt can be used to rim cocktail glasses, including those for margaritas, or to adjust the sweetness of drinks. In some practices, it is added to water or sports beverages with the purpose of replenishing electrolytes following physical exercise.
Wellness and Personal Care Uses
Spa and Bath Therapies
Himalayan Salt's mineral-rich properties lend themselves well to wellness routines. Bath salts crafted from Himalayan crystals are dissolved into warm water, where their naturally rich minerals are released. This infusion is believed to soothe sore muscles, gently soften the skin, and foster deep relaxation, all attributed to the unique purity and mineral content of Himalayan salt. The trace minerals are said to be absorbed through the skin, offering potential detoxification benefits.
- Salt Baths: Bathing in a solution of Himalayan salt is a popular home spa treatment. Many proponents claim it can help relieve eczema, psoriasis, and other skin conditions, although scientific evidence is limited.
- Salt Scrubs: Finely ground Himalayan salt is blended with oils and sometimes herbs or essential oils to create exfoliating body scrubs. These are used to slough off dead skin cells, cleanse pores, and rejuvenate the skin's appearance.
Oral and Dental Hygiene
Himalayan salt is sometimes included in homemade mouth rinses due to its suggested antibacterial and anti-inflammatory properties. A saline rinse of Himalayan salt and water may help soothe sore throats, reduce gum swelling, and promote oral cleanliness.
Exfoliation and Skin Care
Due to its granular texture and mineral content, Himalayan salt is a common ingredient in scrubs, soaps, and masks designed for exfoliating and cleansing the skin. It is favoured in beauty routines for its natural origin and sensory appeal.
- Facial Masks: Finely milled pink salt is sometimes included in hydrating and clarifying face masks, where it is believed to absorb excess oil, balance skin pH, and promote clarity.
- Foot Soaks: Himalayan salt foot soaks are used to relax tired feet, soften calluses, and freshen up after a long day.
New Health's Himalayan Salts (Coarse Pink Salt Crystals) are crushed coarse granules with grain sizes ranging from 3 to 5 mm. This makes them ideal for grinders, and suitable for grilling, cooking, and marinades. Also perfect for bath, foot soaks and can easily crushed with a grinder or a pestle and mortar for skin scrubs, bath bombs, etc.
What's in the box
1 x Himalayan Salt Crystals
