What is Lemon Balm :
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods.
Lemon balm contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria.
People use lemon balm for cold sores, anxiety, stress, insomnia, indigestion, dementia, and many other conditions.
Health Benefits of Lemon Balm Leaf Extract :
Lemon balm (Melissa officinalis) is an aromatic herb with several potential health benefits. These include:
- Anxiety and Stress Relief:
Lemon balm contains compounds such as citral and rosmarinic acid, which have calming and sedative effects. It may help reduce anxiety, stress, and insomnia.
Digestive Health:
Lemon balm has antispasmodic properties that can soothe an upset stomach, reduce bloating, and improve digestion. It may also stimulate appetite.
Antiviral and Antibacterial Activity:
Lemon balm contains antiviral and antibacterial compounds that may help fight infections caused by viruses and bacteria. It is traditionally used to treat colds, flu, and herpes simplex.
Antioxidant Protection:
Lemon balm is rich in antioxidants, which help protect cells from damage caused by free radicals. This may reduce the risk of chronic diseases such as heart disease and cancer.
Cognitive Function:
Some studies suggest that lemon balm may improve cognitive function, memory, and alertness.
Other Benefits: Lemon balm may also have benefits for:
Reducing inflammation, Regulating menstrual cycles, Improving mood, and Promoting wound healing.
Lemon balm (Melissa officinalis), also known as bee balm, is a lemon-scented mint plant native to Europe, North Africa, and West Asia but grown worldwide.
What's in the box
1 x Bottle Lemon Balm 60 Capsules
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
