Magnesium is a mineral in several foods, and many fruits contain malic acid. The dietary supplement magnesium malate combines both. This supplement can help with migraines and prevent magnesium deficiency. Magnesium is an important mineral that plays a key role in nearly every aspect of your health.
While it's found naturally in a variety of foods, many people take supplements to help increase their intake.
Magnesium malate is a compound made by combining magnesium with malic acid.
Malic acid is found in many fruits and is responsible for their tart taste.
Magnesium malate is believed to be better absorbed than other forms of magnesium supplements.
One study in rats compared several magnesium supplements and found that magnesium malate provided the most bioavailable magnesium.
Benefits of Magnesium Malate :
May improve blood sugar control :
Studies show that a higher intake of magnesium may be associated with a lower risk of type 2 diabetes.
Taking magnesium supplements may also help improve blood sugar control and insulin sensitivity.
Insulin is the hormone responsible for transporting sugar from your bloodstream into your tissues. Increasing insulin sensitivity can help your body use this important hormone more efficiently to keep your blood sugar levels in check.
One large review of 18 studies showed that taking magnesium supplements reduced blood sugar levels in people with diabetes. It also increases insulin sensitivity in people at risk of developing diabetes.
Another 3-month study found that when 71 children with type 1 diabetes took 300 mg of magnesium oxide daily, their levels of hemoglobin A1c decreased by 22%. Hemoglobin A1c is a marker of long-term blood sugar control.
May improve blood sugar control :
Studies show that a higher intake of magnesium may be associated with a lower risk of type 2 diabetes.
Taking magnesium supplements may also help improve blood sugar control and insulin sensitivity.
Insulin is the hormone responsible for transporting sugar from your bloodstream into your tissues. Increasing insulin sensitivity can help your body use this important hormone more efficiently to keep your blood sugar levels in check .
One large review of 18 studies showed that taking magnesium supplements reduced blood sugar levels in people with diabetes. It also increased insulin sensitivity in people at risk of developing diabetes
Another 3-month study found that when 71 children with type 1 diabetes took 300 mg of magnesium oxide daily, their levels of hemoglobin A1c decreased by 22%. Hemoglobin A1c is a marker of long-term blood sugar control .
May help reduce chronic pain :
Fibromyalgia is a chronic condition that causes muscle pain and tenderness throughout the body.
Some research suggests magnesium malate could help reduce its symptoms.
One study in 80 women found that blood levels of magnesium tended to be lower in those with fibromyalgia.
When the women took 300 mg of magnesium citrate per day for 8 weeks, their symptoms and the number of tender points they experienced decreased significantly, compared with a control group.
Also, a 2-month study in 24 people with fibromyalgia found that taking 3-6 tablets, each containing 50 mg of magnesium and 200 mg of malic acid, twice daily reduced pain and tenderness.
However, other research has produced conflicting results. One recent review of 11 studies concluded that the use of magnesium and malic acid had little to no effect on symptoms of fibromyalgia.
What's in the box
1 x Bottle of Magnesium Malate - 60 Veggie Caps
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
