This Product was designed to face the day the best way possible , taking it in the morning, giving you less to stress about and in fact manage the stresses to a minimum.

Combining Rhodiola Rosea, L-Theanine, Ashwagandha, and St. John's Wort can offer a synergistic approach to managing stress, enhancing mood, and promoting overall well-being. However, it's essential to understand their individual effects, potential interactions, and appropriate usage.

Rhodiola Rosea

• Benefits: An adaptogenic herb known for enhancing energy, reducing fatigue, and supporting mood regulation. It may also improve exercise performance and cognitive function.
• Considerations: Rhodiola is generally stimulating, so it's best taken earlier in the day to avoid potential sleep disturbances. healthline.com

Ashwagandha

• Benefits: Another adaptogen, ashwagandha may help reduce stress, anxiety, and depression. It can also support immune function and improve sleep quality.

L-Theanine

• Benefits: An amino acid found in tea leaves, L-Theanine promotes relaxation without sedation. It may improve focus, reduce stress, and enhance sleep quality.
• Considerations: L-Theanine is generally well-tolerated, but it's important to monitor individual responses, especially when combined with other supplements.

St. John's Wort

• Benefits: Traditionally used to alleviate mild to moderate depression and anxiety. It may also improve sleep patterns and reduce symptoms of seasonal affective disorder (SAD).

When used together, these supplements may offer a balanced approach to managing stress and enhancing mood. Rhodiola and Ashwagandha, both adaptogens, can work synergistically to support the body's stress response. L-Theanine can promote relaxation and focus, while St. John's Wort may provide additional mood support.

Suggested Dosages:

• Rhodiola Rosea: 250-600 mg per day
• Ashwagandha: 250-600 mg per day
• L-Theanine: 100-400 mg per day
• St. John's Wort: 300-900 mg per day

What's in the box
1 x Kea Organics - Mood,Anxiety & Stress Reliever - 60 Veggie Capsules

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.