Urad dhall, scientifically called Vigna mungo, is a lentil most commonly used in South Indian households. It is also called Urd bean, Urad bean, Black lentil, Black matpe bean and Mungo bean in English, and Urad dal in Hindi.
Urad dhall is low in cholesterol, with only around 0 milligrams of cholesterol per 100 grams.
Urad dhall is a rich source of protein, with approximately 25 grams of protein per 100 grams.
Urad dhall is high in fibre, with around 18 grams of fibre per 100 grams.
Urad dhall is a good source of iron, providing approximately 7 milligrams of iron per 100 grams.
Urad dhall is rich in folate, providing around 216 micrograms of folate per 100 grams.
What's in the box
1 x Pack of Kismet Spices Black Urad Dhall
