Combining L-Theanine and Lemon Balm (Melissa officinalis) is a fantastic natural duo for promoting:
- Calmness without sedation
- Focused relaxation (calm but alert)
- Improved sleep quality (especially with racing thoughts or anxiety)
- Stress and anxiety relief
How They Work Together
Compound & Mechanism of Action
L-Theanine (from green tea)Increases alpha brain waves, enhances GABA, dopamine, and serotonin. Promotes calm alertness and reduces stress without drowsiness.
Lemon Balm (Melissa officinalis)A mild calming herb. Acts as a GABA transaminase inhibitor, which means it helps preserve GABA levels in the brain - supporting calm and reducing anxiety. Also mildly sedative at higher doses.
Together, they can:
- Ease anxiety and tension
- Enhance focus without jitters (often used alongside caffeine or for caffeine reduction)
- Aid sleep without next-day grogginess
What's in the box
1 x L - Theanine & Lemon Balm - 60 Veggie Capsules
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
