Just add water. Just add vibes.
Say hello to the easiest, fluffiest, protein-packed pancakes your kitchen (and taste buds) have ever seen. We're talking hotel brunch quality with zero hassle. No eggs, no milk, no oil. Just water. Stir. Sizzle. Stack. Flex.
Each full serving delivers 20g of premium METALAB protein, not some mystery blend, but our actual BRIDGE protein straight in the mix. That means every bite hits different: smooth, fluffy, balanced, and fully loaded. Oh, and did we mention? They're completely sugar-free. Yup, sweet life, no sugar crash.
- Made with our BRIDGE protein for premium gains
- Just add water (seriously, that's it)
- Balanced macros - high protein, perfect carbs, minimal fat
- 0g sugar - Subtly sweet, without the spike
- Fam-friendly - from toddlers to gym bros
- Ready in minutes - because mornings don't wait
Whether it's a Sunday brunch, a post-leg-day treat, or a midweek kid-approved lunchbox hack, our High Protein Pancakes are your new pantry MVP. Convenient, clean, and shockingly delicious.
Fuel the fam. Smash your macros. Flip with confidence.
METALAB pancakes are here to stack wins, one golden round at a time.
Ingredients
Wheat Flour, MetaLab Bridge Whey Vanilla [Whey Protein Concentrate, Whey Protein Isolate, Stabiliser (Xanthan Gum), Pink Himalayan Salt, Flavouring, Digezyme (Multi-Enzyme Complex), Non-Nutritive Sweetener (Sucralose)], Flavouring, Pink Himalayan Salt, Baking Powder [Sodium Bicarbonate, Corn Starch, Flour Improver], Sodium Bicarbonate, Emulsifier (Sunflower Lecithin), Stabiliser (Xanthan Gum).
Cooking Instructions
1. Use a light non-stick trying pan with a handle & a generous lip.
2. Gently shake your pan to see if the pancake is ready to be flipped. Pro tip - you can loosen it with a spatula.
3. Using both hands, lift your pan off the stove & gently tilt it slightly forwards so that the pancake is resting on the edge of the pan. If the pancake doesn't move & is sticking to the pan it is not ready to be flipped!
4. When ready, quickly flick your wrists in an upward motion so that the pancake gets airborne & flips over! Follow through confidently when you flick your wrist upward. The pancake should flip towards your body & end up on the other side.
5. Once successfully flipped, finish cooking your pancake on the other side until ready.
6. If you fail, remember the 10 seconds rule!
Are You For Real?
- No added sugar
- Made using METALAB Protein
- Ready in just 90 seconds
- Makes 64 flapjacks or 32 pancakes
- Sustainable dairy farming
The easiest pancakes you'll ever make!
Scoop
Scoop your desired amount of pancake mix into a bowl
Mix
Add water and whisk until smooth
Fry
Spoon your mixture into a non-stick pan and fry until golden brown.
Don't be shy - You asked, we answered!
How much protein do I get from METALAB pancakes?
Each full serving of METALAB pancakes = 24g of protein!
Are METALAB pancakes suitable for people with dietary restrictions?
METALAB pancakes are designed to be versatile. They can be customised with your favorite toppings and are great for those looking to add more protein to their diet. Be sure to check the ingredient list for any specific allergens.
How long do METALAB pancakes last once made?
Freshly made METALAB pancakes can be stored in the fridge for up to 3 days. For longer storage, you can freeze them and reheat when ready to enjoy!
How many servings per box?
There are 8 full servings, which makes approximately 64 flapjacks and 32 pancakes!
How do I make METALAB pancakes?
All you need is water! Simply add your desired amount of pancake mix and water to a bowl, whisk together and fry in a non-stick pan until golden brown.
Can I use METALAB pancake mix for other recipes?
Yes! You can use METALAB pancake mix to make protein waffles, muffins, or even pancake muffins. The possibilities are endless!
Tell me more about METALAB!
METALAB is a premium protein brand established in 2020, dedicated to delivering gourmet flavours that fit seamlessly into your everyday lifestyle. We have bridge, iso-bridge and vegan options available which are all safe for the whole family to enjoy.
METALAB NEVER compromise on:
- Flavour
- Fun
- Quality
METALAB is a premium protein brand for everybody.
For too long, the protein industry has been stuck in a rut - serious, rigid and frankly, a bit intimidating.But at METALAB, we're flipping the script. We believe protein should be something EVERYBODY can actually look forward to, not just another item on your to-do list.
What's in the box
1 x METALAB Premium High Protein Instant Pancake Mix (800g) - Original
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
