Creatine is the most widely researched supplement in bodybuilding with a history of being trusted in its effectiveness when it comes to real muscle building and repair. Our creatine is sourced from trustworthy suppliers that test the quality of the product on a regular basis ensuring purity is kept at an excellent level
You cannot go wrong with Muscle Works creatine monohydrate, used safely by professional athletes around the world. It is good enough for you.
Directions for use
Loading Phase (Optional)
Take 20g of Creatine Monohydrate a day.
This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink
Maintenance Phase
Take 5-10g of Creatine Monohydrate a day. For best results, this should be mixed with a post-workout protein drink.
Nutrition Information
Serving size: 1 Scoop (approx. 5g)
Pure Creatine Monohydrate
Warning
Do not use if breast feeding or lactating. Do not use if you have kidney problems. Consult your Doctor before use. This product has not been approved by SAHPRA. Creatine Monohydrate is not a medicine, not meant to treat, diagnose or cure any disease. Please use responsibility and keep out of reach for children.
What's in the box
1 x Muscle Works Creatine Monohydrate 1kg
