Designed for intermediate swimmers looking for a lower body and cardio workout.

Benefits

Propulsion
The short blades enable medium propulsion for a good cardio workout.

Muscular workout
These fins give you a medium-intensity thigh and ab workout.

Rigidity
Flexible fins for moderate-intensity cardio exercise.

Fitting comfort
Silicone foot pocket for comfort.

Technical information

What are swim fins for?
A fin is a piece of swimming training equipment to work the lower body.

Swim fins are ideal for swimming faster, for longer. You can simultaneously work on your heart rate and lower-body strength training (thighs, glutes, calves, core stability).

Fin length
Short fins

Eu33-34: 30 cm
Eu35-36: 31 cm
Eu37-38: 32.5 cm
Eu39-40: 34 cm
Eu41-42: 35 cm
Eu43-44: 36.5 cm
Eu45-46: 38 cm

"short blade" fins ensure a good kicking frequency and get your heart pumping. Motion is very close to the "natural" movement.

Fin stiffness

Flexible fins
Stiffness is characterised by the density of the material. As such, the stiffer a blade is, the greater muscular exertion will be. The more flexible a blade is, the more efficient and sweeping the kick will be. How hard you kick will be depend on the type of workout you want to achieve (cardiovascular or muscle).

What's in the box
1 x Silifins 500 short swimming fins - 3 colours navy blue/ blue/yellow