Magnesium Glycinate is a dietary supplement that combines magnesium with the amino acid glycine. It's commonly used to support various bodily functions due to its high bioavailability and gentle effect on the digestive system.
Key Information:
Benefits:
- Promotes relaxation and better sleep - Glycine has calming properties.
- Supports muscle and nerve function - Magnesium is crucial for neuromuscular health.
- Helps with stress and anxiety - Magnesium plays a role in regulating neurotransmitters.
- May reduce PMS symptoms - Some studies suggest benefits for menstrual cramps and mood.
- Gentle on the stomach - Less likely to cause diarrhea compared to other forms like magnesium citrate.
Dosage:
- Typical adult doses range from 200-400 mg of elemental magnesium per day.
- Often taken once or twice daily, with or without food.
What's in the box
1 x Nossa Pharmacy - Magnesium Glycinate - 60 Veggie Capsules
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
