• Targeted Full-Body Toning: This versatile resistance bar is specifically engineered to target hard-to-reach muscle groups. It serves as an effective pelvic floor and inner thigh trainer while doubling as an upper-body developer for your chest, arms, and shoulders.
• Heavy-Duty Spring Resistance: At the core of the device is a premium-grade, high-elasticity steel spring. It delivers consistent, smooth tension throughout your movements, ensuring optimal muscle engagement and an efficient workout every session.
• Ergonomic & Comfortable Design: Equipped with textured, non-slip contoured thigh pads and soft foam-grip handles, the exerciser ensures maximum stability and comfort. It stays securely in place without chafing or sliding during intense routines.
• Compact & Travel-Friendly: Ditch the bulky gym gear. This lightweight, streamlined fitness tool easily fits into your gym bag or suitcase, allowing you to maintain your pelvic health and muscle-toning routines anywhere-at home, the office, or on vacation.
• Perfect for Postpartum & Recovery: An excellent choice for postpartum recovery, helping to strengthen pelvic floor muscles and improve core stability. It is also highly effective for general body shaping, physical therapy, and low-impact strength training.
  Features
• Dual-Action Functionality: Seamlessly transitions between lower-body compression (thighs/pelvis) and upper-body contraction (chest/arms).
• Comfort-Grip Foam Handles: High-density foam vertical handles provide a secure, sweat-resistant grip for upper-body training.
• Anti-Slip Thigh Paddles: Wide, anatomically contoured grid-patterned plates evenly distribute pressure across your legs or arms.
• Durable Steel Spring Core: Built to withstand repetitive, high-intensity compression without losing its shape or resistance level over time.
• Adjustable Width Placement: Slide the paddles along the main horizontal bar to perfectly match your shoulder width or leg stance.
  How to Use

1. Inner Thigh & Pelvic Floor Exercise (Sitting)
   Sit comfortably on a chair or a workout bench with your feet flat on the floor.
   Place the wide pink pads of the exerciser between your inner thighs, just above the knees, with the vertical foam handles pointing upward.
   Slowly squeeze your thighs inward against the spring resistance while contracting your pelvic floor muscles.
   Hold the squeeze for 2-3 seconds, then slowly release back to the starting position. Repeat for 3 sets of 15 reps.
2. Thigh & Hip Toning (Outer Grip)
   While seated, place your legs inside the bar so the outer side of your thighs press against the inner face of the pads.
   Using your hands on the handles to stabilize the bar, press your thighs outward to engage your hips and glutes.
3. Chest & Arm Press (Upper Body)
   Stand or sit straight, holding the vertical foam handles with both hands. The bar should be at chest level.
   Squeeze the handles inward toward each other, compressing the center spring using your chest (pectoral) and arm muscles.
   Control the motion as you return to the starting position. Repeat for 3 sets of 12-15 reps.

What's in the box
1 x Pelvic Floor and Inner Thigh Exerciser - Home Fitness Resistance Bar