1. Versatile Push Up Board: The package includes foldable push up board and anti breakage rope. Ideal for full-body workouts and arm strengthening. Folding size: 31.5 x 18 x 3.8cm.

2. Muscle Strength Training: Specific training zones for different muscle groups: chest, shoulders, back, and triceps. Efficiently improves muscle strength and shape.

3. By using this innovative push up system to burn calories and enhance strength, it guides you through full body strength and conditioning training.

4. Stability and Versatility: Non-slip base adapts to various training scenarios without damaging floors or furniture.

5. Foldable and Portable Design: Easy to assemble and store, perfect for home workouts or on-the-go training, saving on gym costs.

What's in the box
The set includes: foldable push up board+anti breakage rope