Fitness boards typically have 3-8 positions (such as 0 , 15 , 30 , and 45 ). By varying the angle of inclination relative to the ground
Incline (head higher than feet): Focuses on the lower pectoral muscles and triceps;
Horizontal (flat): Balanced training of the pectoralis major and anterior shoulder;
Decline (feet higher than head): Strengthens the upper pectoral muscles, shoulders, and core.
Some advanced models also feature adjustable handlebars to enhance back (such as the rhomboids) and biceps exercises.
Foldable and portable, saving space:
The foldable design typically measures only 5-10cm thick and 30-50cm long when folded, making it easy to store in a closet, under a bed, or under a sofa. Weighing between 2-5kg, it's portable and suitable for small apartments or those requiring frequent movement.
What's in the box
1 x Push-up multifunctional folding fitness board
