Eggs are good for you for the following reasons:

Very low in calories
Beneficial source of healthy fats (saturated fat)
Good source of high quality protein
Supportive of muscle growth & recovery

Egg White is

Fat free
Cholesterol free
Ideal natural protein
High protein source
Low in calories

Why is Honey good for you according to the experts?

Nature's antibiotic
Replenishes energy
Improves immune system
Natural and inflammatory
Enhances physical stamina
Lower GI than other sugars and superior for carb recovery
Best carbs to refuel with, to avoid hypoglycemic effect
During exercise it is known to increase power output of muscles and therefore improves performance

What's in the box
12 X 5 X 30g

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.