Flaxseed flour is made by finely grinding flaxseeds (linseeds). It is a nutrient-dense food used for both health benefits and culinary applications.
It is rich in omega-3 fatty acids, which help lower inflammation and reduce cholesterol. It contains both soluble and insoluble fiber, promoting regular bowel movements, and acts as a natural mild laxative, relieving constipation. The fiber also slows carbohydrate digestion, stabilizing blood sugar spikes.
Flaxseed flour contains Omega-3 fats that help hydrate skin and reduce inflammation that causes acne or eczema. It provides nutrients that strengthen hair and reduce breakage.
Suggestion: Substitute part of the flour in muffins, pancakes, breads, and cookies for added fiber and nutrition. It can replace eggs in vegan baking and adds a nutty flavour and moisture to recipes.
Try adding to smoothies, porridge, or granola for texture and nutrition. It is often added to nutritional supplements, protein powders, and functional foods. It is popular in low-carb, keto, or gluten-free diets for fiber and binding.
Pro tip: Start small: 1 tablespoon per day is ideal at first; increase gradually to avoid bloating, drink plenty of water, since its fiber absorbs liquid.
- Vegan-friendly
- Dairy-free
- Nut-free
- Gluten-free
- Non-GMO
- Halaal and Kosher certified.
What's in the box
1 x Flaxseed Flour
