Improve muscular strength and endurance with the get out! 20-foot battle ropes with anchor kit for home gym.
Professional-grade weight training rope fitness ropes are suitable for beginners to professional trainers.
30-foot (9.1m) length and 1.5-inch (3.8cm) diameter to provide the perfect grip for cross fit and other strength training exercises
It is recommended to use chalk or wear gloves to avoid palm blisters and calluses.

Rope is naturally smooth and slick to help improve grip strength, or you can coat the rope in chalk or use chalk or gloves on your hands for easier climbing (not included); For performing pull-ups, push-ups, tug-o-war, tethering to weights so you can drag them, undulation, pulling, or climbing exercises and leveling up your strength and cardio.

Use on wall by attaching the loop to a strong carabiner and a support board then attaching to wall studs (make sure the carabiner and webbing are official climbing gear); Use a U bracket (not included) and secure to a roof frame between ceiling beams; Insert the rope into the metal loop to create a rope loop on any beam or tree branch; You can remove the loop connector for use as an undulation fitness rope.

Size:
XXS - 38mm(thickness) x 3m
XS - 38mm(thickness) x 4.5m
S - 38mm(thickness) x 6m
M - 38mm(thickness) x 7.5m
L - 38mm(thickness) x 9m
XL - 38mm(thickness) x 12m
2XL - 38mm(thickness) x 15m

What's in the box
1 x Workout Training Fitness Climbing Rope