The Tecno Train Full Commercial Grade Air Rower Mod 3 Upgrade is a quality and durable rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home/gym/mini gym/fitness club/health studio and experience the convenience that home training has to offer.
227KG User load
Upgraded seat and wheels with heavy duty wheels for commercial use
LCD - tracks your work out - calories / speed / distance etc
How to Use the Air Rower:
The Catch - At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.
The Drive - You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.
The Finish - At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.
The Recovery - The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.
What's in the box
1 x Air Tecno Train Full Commercial Grade Air Rower model 3
Instructions / Manuals
