Creatine is a natural compound found in the body. Its primary function is to produce energy for movement and exercise, which is why around 90-95% of it is stored in your muscles, where it's used to fuel physical activity. Classified as an amino acid derivative, creatine is made from amino acids and sourced 50% from a diet of protein-rich foods, with the rest produced by the liver, kidneys, and pancreas. As a supplement, creatine is well-known for enhancing muscle strength, endurance, and recovery by helping maintain a steady supply of energy during workouts and high-intensity activity.
What's in the box
1 x The Harvest Table Pure Creatine Powder 200g Pouch
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
