TKM Foods - Pea & Lentil Flour | Mathia Flour
Pea and lentil flour is a naturally gluten-free flour made from ground dried legumes. With a mild, earthy flavour, it's ideal for savoury pancakes, flatbreads, fritters, thickening soups, and gluten-free baking. Its hearty texture makes it a versatile choice for both traditional and modern dishes.
It is known to be a protein-rich, naturally gluten-free flour made by finely grinding dried peas and lentils. The blend has a mildly earthy flavour and a soft, pale-yellow to beige hue. This flour is dense, hearty, and highly versatile, often used to boost value and texture in both traditional and modern recipes. It offers a smooth yet slightly grainy finish when cooked, making it suitable for baked goods, savoury dishes, and batters.
Common uses:
Gluten-Free Baking:
- Used in flatbreads, crackers, and muffins to provide structure and depth.
- Often mixed with other flours (like rice or tapioca) for better texture and rise.
Savory Pancakes & Fritters:
- Excellent base for savory crepes, dosa-style pancakes, or vegetable fritters.
- Combines well with herbs, spices, and chopped vegetables.
Thickening Agent:
- Acts as a natural thickener in soups, stews, and sauces while adding body and flavor.
- Used in lentil-based gravies and traditional dishes like African-style legume sauces.
Coating & Breading:
- Used as a coating for roasting or shallow-frying vegetables, tofu, or snacks for a crisp finish.
- Adds an earthy flavor and light crunch.
Doughs & Batters:
- Forms the base for gluten-free dumplings or added to doughs for a protein boost.
- Used in snack recipes such as falafel.
- Hearty Pancakes: Mix the flour with water, salt, cumin, coriander, and chopped onions to make protein-rich savoury pancakes or crepes.
- Crispy Coating: Use as a light dusting on sliced vegetables before pan-frying for a crispy snack or side.
- Nutty Flatbreads: Combine with warm water and olive oil to make a quick, gluten-free flatbread served with hummus or lentil soup.
- Soup Thickener: Stir into stews or soups during the last stages of cooking for added richness and a smooth, creamy consistency.
- Baked Crackers: Blend with herbs and seeds, roll thin, and bake into rustic crackers.
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