Health Connection Wholefoods Quinoa Red – 500g

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

Usage suggestions:
Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

Packaging deatils:
– Weight/volume 500g
– Kosher stamp Yes
– Dimensions: 90mm x 150mm x 210mm

Ingredients:
Red quinoa. This product is packed in a warehouse where peanuts and treenuts are present.

Typical nutritional information (as packed): Per 100g per single serving
– Energy (kJ) 1 539
– Protein (g) 14.1
– Glycaemic Carbohydrate (g) 57
– Of which total sugars (g) 4.9
– Total fat (g) 6.1
– Of which Saturated fat (g) 0.7
– Dietary fibre(g) 7.0
– Total Sodium (mg) 5
– Iron (mg) 4.6
– Magnesium (mg) 197.0
– Zinc (mg) 3.1
– Nutrient Reference Values for individuals 4 years and older

Storage instructions:
– Store in a cool, dry place
– Reseal zip lock after opening