Huawei Watch GT Runner (46mm) – Grey with Huawei Freelace earphones

The HUAWEI WATCH Runner (the watch for short) is a professional watch for runners. It is made of lightweight materials, making it more comfortable for runners to wear. It adopts the first floating antennas and four-star dual-band positioning in the industry for more accurate workout routes. The watch also comes with Huaweis first runner improvement system to provide more scientific guidance for advanced runners. The watch can connect to a diverse range of hardware and apps and comes with a 14-day battery life, 50-meter water resistance, and health monitoring features.
You can download and install the HUAWEI Health app to manage your watch and view fitness and health data to better understand your physical condition and fitness status.
Features
Wireless Charging and Reverse Charging
The watch supports wireless charging and can work for 14 days for typical use after being fully charged. You can use a Huawei phone to charge the watch in reverse charging mode when a charger is not available.

Bluetooth Calling
The watch can be connected to a phone over Bluetooth to make calls. The watch saves the contact information of your families, friends, and colleagues for your convenience. You can also use voice commands to enable the Bluetooth calling mode for you to free up your hands and enjoy a smart life.

Watch Face Store
There are nearly 10,000 watch faces in Watch Face Store to meet the requirements of different user groups in various scenarios. More watch faces will be released in specified zones for diverse activities. Watch faces can be purchased and downloaded from the HUAWEI Health app on a phone or from Watch Face Store on the watch.

HarmonyOS
The HUAWEI WATCH Runner series is designed for professional sports. This watch features a long battery life, runs HarmonyOS, comes with a lightweight app store, and offers a distributed smart travel and convenient lifestyle in all scenarios.

AppGallery
You can download third-party apps from AppGallery and then perform operations on the watch when it is inconvenient for you to use your phone.

Workout Features

More Accurate Workout Data
Thanks to the significant improvements made to heart rate measurement hardware and GPS hardware as well as optimizations to algorithms, the accuracy of heart rate measurements and GPS positioning for professional sports has increased greatly. For example, the accuracy of heart rate measurements has reached 5 bpm during workouts such as intermittent running and marathon events, the accuracy of route positioning has reached the track level, and the real-time pace accuracy and distance accuracy have reached industry-leading levels.

100 Workout Modes
The watch supports GPS dual-band four-star positioning and provides multiple professional workout modes, such as Run, Cycle, Swim, Triathlon, Mountain Hike, and Trail Run. 100 workout modes are available for your customization:

• Add your desired workout types to the list of frequently used types.
• Remove unneeded workout types from the list of frequently used types.

Professional Running Data
The watch can record a variety of professional workout data, such as time, distance, calories burnt, pace, stride, heart rate zone, aerobic training effect, anaerobic training effect, maximum oxygen uptake, and recovery time, to make exercising more scientific.

Huaweis scientific sports system provides evaluations and suggestions for entry-level runners based on the following indicators.

Multiple Heart Rate Zones
The maximum heart rate varies depending on the workout mode. Maximum heart rates can be set using different labels to accurately calculate calories burnt in a certain workout mode.

Heart Rate Zones and Pace
Five levels of workout intensity are defined using the heart rate zone and pace to represent five states of energy consumption.

Physical Status
After outdoor running is enabled for a period of time, the watch calculates the benefits, informs users of their current exercise status, and adjusts the strategy in a timely manner to avoid any injuries from doing exercise.

Recovery Heart Rate
The recovery heart rate refers to the difference between the heart rate at a specified time after a workout and the peak heart rate during the workout. Frequently used measurement intervals include one, two, and three minutes. The time and degree of heart rate recovery after exercise can be used to measure athletes adaptability to training loads and their physical fitness.

Resting Heart Rate
The resting heart rate refers to the stable heart rate measured when a person is awake and relaxed. Long-term regular exercise can enhance heart functions and lower the resting heart rate.

Lactate Threshold
Measurement and use of the lactate threshold:

The watch provides two lactate threshold test modes: active and automatic modes.

In active mode, you can follow the onscreen instructions to run with the corresponding intensity. After the measurement is complete, your heart rate will be calculated based on the lactate threshold. The heart rate percentage based on the lactate has been added for accurately dividing heart rate zones on the watch. You can enter the measured lactate threshold when setting heart rate zones to meet your training requirements.

In automatic mode, if conditions for measuring the lactate threshold are met during a workout, the watch will automatically measure the lactate during the workout and display the accurate lactate threshold after the workout ends.

RAI – Huawei’s Brand-New Running Capability Evaluation System
Running records are used to evaluate the running performance and quantify runners capabilities and determine their levels.

For example, when runners go all out in a race or training session, they can be ranked or graded out of all runners from the race, which helps runners understand how well they are doing and whether they are making progress. Real-time running ability index (RAI) represents your current status, which is the level of running capability after youve finished running that day (so it will fluctuate). Recent RAI is calculated based on your recent real-time RAIs and evaluates your recent running status.
The result can be used to predict your performance in the near future and determine the pace for defining the training intensity.

Huaweis brand-new running capability evaluation system uses an evolved algorithm. After each training session, the system calculates the RAI based on the relationship between the heart rate and pace even if runners do not push themselves to their limit. This allows users to learn about their running status in real time.

Training Status
Status Index
The status index comprehensively evaluates your current physical status after a period of training. The value changes with the accumulated training intensity. Higher training intensity indicates a lower status index. The watch provides scientific guidance on professional training based on this indicator.

You can adjust the status index to the optimal value before sport events to achieve better performance.

Training Load
The training load is the training time multiplied by the training intensity and is an accurate reflection of the training amount and the impact of training on the body.

Recovery Time
Recovery time indicates the time it takes for the body to fully recover after a workout. It reflects how the body gets fatigued during the workout.

Maximum Oxygen Uptake (VO2Max)
Maximum oxygen uptake indicates the highest level of oxygen uptake and utilization per kilogram of body weight per time unit during a long period of intense exercise. It reflects the bodys ability to intake, transport, and utilize oxygen, and is therefore an important indicator for assessing the ability to do aerobic exercise.

Training Performance
Aerobic training effect: This indicates the benefits of aerobic exercise for the body during a single workout. Long-term aerobic training can effectively improve the aerobic training effect.

Anaerobic training effect: This indicates the benefits of high-intensity training for the body during a single workout. High-intensity intermittent training can effectively improve the anaerobic training effect.

Smart Running Plans
The watch offers more personalized, user-friendly, scientific, and professional smart running plans. You can customize a scientific training plan based on your training goals and times. Every week, the plan is automatically adjusted based on your status and a summary is provided to encourage the completion of short-term goals. You can also customize a training plan based on your training status and feedback for the difficulty of subsequent courses to be intelligently adjusted.

Personalized training plans
Differentiated training plans are developed based on information such as runners personal information, running goals, and running capabilities.

Intelligent adjustment of training content
With the help of the smart running plan algorithm, the watch intelligently adjusts the course schedule for the next week and pays attention to the runners status at all times. This algorithm combines the weekly training records and user feedback, removing unnecessary choices and preventing the plans from being rigid and difficult to follow.

Data-based guidance
Based on professional theories such as “Daniels Running Formula”, the watch provides suitable guidance on running modes, exercise intensity, and exercise load. Plans can be managed through the
app with ease and then pushed to the watch. The watch reminds you of your heart rate zone and pace zone in real time, providing precise guidance and preventing you from exercising incorrectly.

Real-time guidance from the watch
The training content is pushed to the watch. During this time, the watch supports switching workouts and voice and card notifications when the intensity exceeds a specified range.

Gradual capability improvement
The principle of scientific training is followed to gradually increase the training volume and improve training.

Periodic training
Based on Jack Daniels classic running training system, running involves several phases, including the preliminary, improvement, consolidation, and reduction phases, which are effective at helping improve the performance of runners.

Improvement through strength training
Training plans may include suitable strength training to lay a foundation for improving performance.

Auto-Detect
The watch identifies the current workout mode based on your workout status and reminds you to start a workout. You can ignore it or touch to enter the corresponding workout. Currently, only Indoor/Outdoor Run, Indoor/Outdoor Walk, Elliptical, and Rower support the auto-detect feature.

Running Route Sharing
You can use the HUAWEI Health app to import other users workout routes and share your workout routes with them.
Precise Route Back
If you get lost while on an outdoor adventure, you only need to enable the route back and real-time voice guidance features. You can then return to the original route based on the directions provided. When you get lost in environments such as deserts and hills, switch to linear navigation to quickly return to where you came from. The watch calculates the navigation distance and displays the remaining distance and estimated arrival time.

Heart Rate Broadcast
After heart rate broadcasts are enabled, the watch will continuously measure your heart rate and share your heart rate with connected devices or third-party apps.

External Heart Rate Bands
The watch can be connected to a standard heart rate band to obtain and display your heart rate data in real time during workouts, providing more choices for health and fitness enthusiasts.

External Running Form Devices
The watch can be connected a Huawei running form device to read your running data from the device while you are running. This helps you learn about your running status in a timely manner. There are nine professional running forms that are currently available: landing mode, ground contact time, ratio of ground contact time to flight time, ground contact impact, eversion amplitude, swing angle, vertical amplitude, left-right ground contact balance, and vertical stride ratio.

Health Features

TruSeen 5.0 Smart Heart Rate Monitoring
Huaweis TruSeen 5.0 smart heart rate monitoring enables you to receive timely notifications when your heart rate is too low or too high. It supports nighttime sleep monitoring without disturbing you, and monitors your heart rate 24 hours a day to improve your health and vitality.

TruSeen 5.0 , the new-generation heart rate monitoring technology, sets up new standards for optical heart rate measurement with four major breakthroughs:

Twice as many receptor lights, with no loss of light signals
The number of photodetectors (PDs) is increased from four to eight to support multiple channels and slip prevention. Signal interference is reduced and accuracy is improved when your wrists are moving.

Upgraded AI algorithm to restore the actual light signals
The multi-channel signal enhancement algorithm and deep AI learning noise reduction algorithm are used to filter out noisy signals and restore the actual optical path to the maximum extent.

Arched design and Sapphire rear case
The ergonomic Sapphire rear case is curved and fits perfectly around the wrist. It feels comfortable and wont shake around. It picks up light effectively and improves the heart rate signal quality.

Micro-nano optical films to reduce signal interference at the superficial layer
The PD and LED use Fresnel films which effectively reduce light reflection, so that the light source directly enters the dermis, reducing signal interference at the superficial layer.

Automatic SpO2 Measurements
Oxygen saturation refers to the percentage of the combined volume of oxygen and hemoglobin to the total hemoglobin volume in the blood. Inadequate blood oxygen levels over a long time can cause damage to the brain, heart, and other organs. The watch supports automatic detection of blood oxygen levels and periodically monitors changes in your blood oxygen levels 24 hours a day. There is a dedicated card for you to view the historical blood oxygen data and learn about changes to your health.

HUAWEI TruSleep
TruSleep™ 2.0 constantly monitors your sleep quality while you are asleep, monitors your heart rate in real time, analyzes your breathing quality while you are asleep, and uses Big Data analytics to rate your sleep quality. With the help of Huaweis AI technology, the watch can accurately identify six types of common sleep issues and provide more than 200 suggestions for improving your sleep and personalized sleep services (such as meditation, sleep after exercising, and nap) to help you improve sleep quality.
Stress Monitoring
Stress can help us stay motivated, but it also has an impact on our health. By analyzing changes to the heart rate, HUAWEI TruRelax™ is able to monitor stress in real time around the clock. Breathing exercises help you control stress and stay relaxed in day-to-day life.
Menstrual Cycle
Future menstrual periods and pregnancies can be intelligently predicted and understood at a glance based on previous menstrual periods.
Healthy Living Model
HUAWEI Healthy Living provides multi-dimensional daily goals and health suggestions. Based on the scientific health graph, it generates health tasks every day, reminds users to achieve personalized health goals and develop healthy habits, and makes fitness a key part of leading a happy life through the achievement system and encouragement of positive behavior.
Convenient Lifestyle

Voice Assistant
Wake up AI Voice by pressing and holding the Down button to interact with the voice assistant (only for Huawei devices running EMUI 10.1 or later) with voice commands using your watch.
NOTE: To use this feature, ensure that your watch is connected to your phone and that your phones network is functioning normally.

Independent Music Playback
When your watch is paired with your phone over Bluetooth, you can use your watch to control music playback on your phone for operations such as skipping songs and adjusting the volume.

You can also add music from your phone to your watch and store up to 500 MP3 songs on your watch, as well as connect your watch to Bluetooth earphones or use speaker mode to play songs. This allows you to enjoy offline music when it is not convenient for you to carry your phone while walking, running, or exercising.
NOTE: Only Android phones support music syncing.

Remote Shutter
After the watch is connected to your phone, touch the remote shutter app on the watch to enable the camera of the phone. Then touch the photo shooting icon on the watch to control the camera of the phone to take photos.

NOTE:
• Remote shutter is only available in the watchs app list when your watch is paired with a Huawei phone running EMUI 8.1 or later.

• To use this feature, ensure that your watch is connected to your phone and that the HUAWEI Health app is running in the background.

• The watch does not support previews or viewing the photo. You will need to view the photos on your phone.

Lunar Phases and Tidal Changes
The watch can display the status of moon phases, the tide, and the sunrise/sunset. Tidal, astrological, and lunar phases can all appear on your watch face when you raise your wrist. Appreciate the vast beauty of nature and explore the great outdoors by integrating it on your wrist. The watch face can display the sunrise and sunset time for each day and display eight types of lunar phases, such as the new moon, full moon, and first quarter, to learn about tidal changes in real time.

Bad Weather Warnings
The watch has a built-in barometer that can monitor the current barometric pressure in real time. If the pressure changes sharply, you will be notified in a timely manner before the bad weather arrives.

Altitude Barometer and Compass
The watch provides an altitude barometer and a compass for you to enjoy the great outdoors even more.

Hardware Specifications

Dimensions
H x W x D: 46.4 mm x 46.4 mm x 11 mm
NOTE: 11 mm is the height of the thinnest part (from the surface to the rear case of the watch, excluding the sensor area).

Weight
Approximately 38.5 g (excluding the strap)

Texture
Polymer composite Glass heart rate lens Ceramic bezel

Display
Size: 1.43 inches; AMOLED color circular screen; full-screen touch operations (including swiping up, down, left, and right, touching, and touching and holding)
Resolution: 466 x 466, PPI 326

Screen-on mode
Lift-to-wake, press-to-wake
Battery capacity
451 mAh
Battery type
Lithium polymer battery

Charging port
Wireless charging
Charging cradle
Wireless charging cradle

Charging time
? 2 hours (at an ambient temperature of 25°C)

Charging voltage and current requirements
5 V, 2 A
Theoretical operating time
14-day battery life for typical usage (the actual battery life depends on users usage habits and frequency)

Memory
4 GB
Bluetooth frequency
Bluetooth 5.2, supports BLE/BR/EDR

Wi-Fi
Supports 2.4 GHz Wi-Fi, which is used only for accelerating Bluetooth transmission and does not support connecting to routers.
NFC
Supported

GPS
Supported

Motor
Linear motor

Microphone
Supported

Speaker
Supported

Buttons
Power button, function button, support for operations such as pressing and holding, and rotating the watch crown
Waterproof level
5ATM

Operating temperature
–20°C to 45°C
–20°C to 45°C
5% to 95% (non-condensing)

Whats in the box
1 x Huawei Watch
1 x Huawei Freelace earphone
1 x Wireless charging cradle
1 x Quick start guide