My Wellness Pure Creatine Monohydrate 500g Unflavoured

Creatine Monohydrate is the most used and effective bodybuilding supplement on the market for good reason . This creatine product 100% natural found in red meat and is also produced by our bodies to supply energy to our muscles.

Pure Creatine Monohydrate when used regularly is scientifically proven to assist muscle growth , muscle power and muscle recovery making it an indispensable option in your supplement program.

Directions for use

Loading phase (optional)

Take 20g of creatine monohydrate daily for 5 days. This should be divided into 4 daily doses of 5g each mixed into a carbohydrate-based drink. (eg: pro nutrition carb up).

Maintenance phase:

Take 5-10g of creatine monohydrate a day. For best results, this should be mixed into a post-workout protein drink.

Typical nutritional information

Serving size: 1 tablespoon (approx. 5g)

What’s in the box
1 x My Wellness Pure Creatine Monohydrate 500g Unflavoured Powder

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.