Eggs are:
Very low in calories
A beneficial source of saturated fat
A Good source of high quality protein
Supportive of muscle growth & recovery
Egg White is
Fat free
Cholesterol free
Ideal protein
A high protein source
Low in calories
Dates are good for you as they are high in carbohydrate (ie: 18g carb / 24g)
Contain B6, which is important for your mood
Contain potassium which has shown to be effective in helping the body to retain fluids, improving post exercise recovery and hydration as well as replacing one of the major electrolytes lost in sweat
Important for nervous and muscle function, ability to affect the acid-base balance
Contain magnesium which activates over 300 enzymes in the body, including those involved in energy production, important for muscle function, nervous system function too
Contain iron, vitamins A & K as well as carotenes such as lutein and zeaxanthin
What’s in the box
Racefood Bars 12 x 5 Pack Apple & Cinnamon
Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.
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