• Adjustable & Secure Fit for All Sizes Each weight features a strong hook-and-loop strap with ample adjustability, ensuring a snug and comfortable fit on wrists and ankles for both men and women. The wide strap design prevents slipping during vigorous movement.The wristband is waterproof and sweat-proof
• Removable Steel Weights in Skin-Safe Silicone Built with a soft, food-grade silicone exterior wrapped around removable steel cores. Easily adjust intensity by taking out weight inserts via the side access port-ideal for progressing from rehab exercises to strength training
• Comfortable for All-Day & Multi-Scenario Use The matte, breathable silicone material prevents skin irritation and stays securely in place during long sessions. Slim design discreetly fits under clothing, making it suitable for walking, yoga, office wear, house chores, gym, and physical therapy

What's in the box
2 x Weights