Instinct Crossover AMOLED

ANALOGUE WATCH. AMOLED DISPLAY.

Featuring a colourful 1.2 display, analogue watch hands, a built-in flashlight and more - Instinct Crossover AMOLED is the rugged GPS smartwatch that's ready for anything.

DETAIL-RICH DYNAMIC DISPLAY

The AMOLED display and Super-LumiNova coated analogue hands work in concert to highlight and amplify data fields to provide superior readability.

RUGGED DESIGN

Explore confidently with a rugged design, including a dual-layered metal bezel, 10 ATM water rating, scratch-resistant sapphire lens and MIL-STD build quality for both shock and thermal resistance.

REVODRIVE TECHNOLOGY

Analogue hands with RevoDrive technology automatically detect and recalibrate misaligned hands to deliver accurate analogue timekeeping even if a significant impact occurs.

PURPOSE-BUILT

Take on any adventure with a dimmable LED flashlight and compass as well as multi-band GPS for improved positional accuracy.

24/7 health and wellness monitoring

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox1 and more.

BATTERY LIFE

Get up to 14 days of battery life in smartwatch mode and up to 18 days of battery life in battery saver mode.

Battery life

Smartwatch: Up to 14 days (5 days always-on)
Battery Saver Watch Mode: Up to 18 days
GPS Only: Up to 29 hours (24 hours always on)
All Satellite Systems: Up to 18 hours (16 hours always on)
All Satellite Systems + Multi-Band: Up to 15 hours (13 hours always on)x
Max Battery GPS: Up to 53 hours Expedition
GPS: Up to 12 days
xAssuming typical use with SatIQ technology

HEALTH AND WELLNESS

DAILY MOVEMENT

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist2.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

It tracks your heart rate, so you can stay in the know all day and night2.

STRESS TRACKING

Find out if you're having a calm, balanced or stressful day.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you're awake or asleep1.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

RESPIRATION

See how you're breathing throughout the day and night.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE

Estimate how fit you are compared to your actual age.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body.

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need. Even keep track of your different sleep stages.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep1. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING

Log custom or preset behaviours - such as caffeine and alcohol intake - and view reports on how those lifestyle choices impact your sleep, stress and HRV2 in the Garmin Connect app. That way, you can make more health-conscious decisions.

ACTIVITY TRACKING

BUILT-IN SPORTS APPS

Track activities, including cycling, rucking, open-water swimming, strength training and more.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

See how you're holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you should recover before your next high-effort workout based on your latest training.

ANIMATED WORKOUTS

Easy-to-follow, animated workouts come preloaded on the watch, and you can download even more from the Garmin Connect app.

MUSCLE MAPS

Know which activities train certain muscles for targeted workouts.

STAY CONNECTED

Garmin Connect

See your health and fitness information, connect with friends and more.

GARMIN MESSENGER APP

Communicate via two-way text messaging3 on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

LiveTrack Feature

Friends and family can follow your real-time location4 and view preplanned courses.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

SATIQ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimising battery life.

GARMIN SHARE

Share saved locations, courses and workouts with other nearby Garmin Share compatible devices.

1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

2Activity tracking accuracy.

3Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

4When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

What's in the box
1 x Instinct Crossover AMOLED Smartwatch
1 x Charging/data cable
1 x Documentation