Legumes are by their nature high in energy, protein and fibre. Chickpeas have a nutty flavour and a firm texture which makes them ideal for stews, roasts, salads and for sprouting. They can also be used to make humus.

Usage suggestions:
Soak overnight. Discard water and simmer in fresh water for 1:30-2 hours until tender. Sprouts are delicious added to sandwiches, salads and stir-fries.

Package details:
- Weight/volume: 500g
- Kosher stamp: No
- Dimensions: 98mm x 165mm x 250mm

Ingredients:
Chickpeas. This product is packed in a warehouse where peanuts and treenuts are present.

Typical nutritional information (as packed): Per 100g per single serving
- Energy (kJ) 1 525
- Protein (g) 19.3
- Dietary fibre (g) 17.4
- Total Sodium (mg) 24

Glycaemic Carbohydrate (g) 43
- Of which total sugars (g) 10.7
Total fat (g) 6.0
- Of which Saturated fat (g) 0.6

Storage instructions:
- Store in a cool, dry place
- After opening, keep in an airtight container