Chia means strength in Mayan and has over 3 000 years of history as a revered crop. Used by messengers who needed to cover ground swiftly, chia seeds were known as ‘the runner’s food’. This seed has a spectacular nutritional profile making it a near-complete food, and is said to provide high levels of energy, protein and dietary fibre and have very high levels of omega 3 fatty acids.

Health Benefits
Chia has a spectacular nutritional profile making it a near complete food, and may provide high levels of energy, protein and dietary fibre and very high levels of omega 3 fatty acids. Health benefits of chia seeds are said to be:

Stabilises Blood Sugar – contains soluble fibre which reduces blood sugar spikes
Brain Food – high levels of omega-3 oils better cognitive function
Ultimate Weight Loss Food – adds low-calorie density & high protein to meals or smoothies
High in Fibre – soothes the digestive system & cleanses the colon
Better Digestion – soothes the digestive system & cleanses the colon
Increased Energy – soluble fibre stabilises blood sugar & avoids spikes
Excellent Protein Source – high amounts of near-complete, plant protein
AntiInflammatory – one of the highest plant-based sources of omega-3 EFAs
Atheletic Endurance – essential fats, fibre and protein in combination
Cardiovascular Health – rich in omega-3 fatty acids to protect your heart
Longevity – potent antioxidants provide anti-ageing benefits
Supports Bone Health – more calcium than milk, plus boron for absorption

How To Use Chia Seeds
Create a quick chia porridge base by adding water and waiting 5 minutes while the chia expands to 10 times its volume. Add chia seeds directly to your smoothies or juices, mix it into soups or sauces as a thickener, create power-packed energy bars, crackers or delicious creamy desserts. Recommended 1 teaspoon – 1 tablespoon daily.

Direct Sourcing
At Soaring Free Superfoods we ensure that our chia seeds are pesticide free via third party SA accredited laboratory, so they are guaranteed to have been processed free from any chemicals and non-irradiated.

Igredients
100% chia seeds (pesticide free)

What’s in the box
1 X 500g Tub of Seeds