Health Connection Wholefoods Chia Seeds – 200g

These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement. They have a subtle, nutty taste.

Usage suggestions:
Add to porridge, yoghurt, salads, stews and desserts. Can also be used in baking bread, muffins and biscuits. Ancient Aztec super food, ideal for smoothies and non-irradiated.

Serving suggestion:
– Perfect for thickening smoothies

Package details:
– Weight/volume: 200g
– Kosher stamp: Yes
– Dimensions: 95mm x 110mm x 180mm

Ingredients:
Chia seeds. This product is packed in a warehouse where peanuts and treenuts are present.

Typical nutritional information (as packed): Per 100g per single serving
– Energy (kJ): 2 034
– Protein (g): 16.5
– Dietary fibre (g): 34.4
– Total Sodium (mg): 16

Glycaemic Carbohydrate (g): 8
– Of which total sugars (g): 7.7

Total fat (g): 30.7
– Of which Saturated fat (g): 3.3
– Of which Polyunsaturated fat (g): 23.7
– Of which Omega-3 fatty acids (mg): 17 830
– Of which ALA (mg): 17 830
– Of which Monounsaturated fat (g): 2.3

Storage instructions:
– Store in a cool, dry place
– Reseal zip lock after opening