Alkaram Shatavari (Asparagus Racemosus) Powder – 200 ml

Alkaram shatavari (Asparagus racemosus) is an herb with a long history of use in traditional ayurvedic medicine. Shatavari powder, derived from the dried roots of the shatavari plant, is known for its potential health benefits, particularly for women’s reproductive health. Here are some key benefits associated with shatavari powder:

Reproductive health for women:
Shatavari is often referred to as a “female tonic” and is known for its traditional use in supporting women’s reproductive health. It is believed to help regulate menstrual cycles and support overall female reproductive function.

Menopausal support:
Shatavari is used traditionally to alleviate symptoms of menopause, including hot flashes, mood swings, and sleep disturbances. Its adaptogenic properties are thought to help the body adapt to hormonal changes during menopause.

1-Fertility enhancement:
Shatavari is believed to have potential fertility-enhancing effects. It may help support a healthy reproductive system in women.

2-Lactation support:
Shatavari is known for its galactagogue properties, meaning it may help stimulate milk production in breastfeeding mothers.
It is commonly used to support lactating women and improve the quality and quantity of breast milk.

3- Digestive health:
Shatavari is traditionally used for its digestive benefits. It may help soothe the digestive tract and relieve conditions like acidity and inflammation.

4-Anti-Inflammatory properties:
Shatavari is believed to have anti-inflammatory effects, which may contribute to its digestive and overall health benefits.

5-Adaptogenic effects:
Shatavari is classified as an adaptogen, meaning it may help the body adapt to stressors and support the overall balance of the endocrine system.

5-Immune system support:
Some studies suggest that Shatavari may have immunomodulatory effects, potentially supporting the immune system.

6-Anti-anxiety and anti-stress:
Shatavari is believed to have calming effects on the nervous system and may help alleviate symptoms of anxiety and stress.

7-Antioxidant properties:
Shatavari contains antioxidants that help neutralize free radicals in the body, contributing to overall health.

8-Respiratory health:
In traditional medicine, shatavari is sometimes used to address respiratory conditions, such as coughs and bronchitis

Usage:
Shatavari powder tea:
Mix a quarter to half a teaspoon of shatavari powder into a cup of hot water. Allow it to steep for 5-10 minutes. Optionally, add a natural sweetener like honey or a splash of milk for taste.

Shatavari powder with warm milk:
Mix a quarter to half a teaspoon of shatavari powder into a cup of warm milk. Add a natural sweetener if desired. Consume this soothing blend before bedtime for its calming effects.

Shatavari powder smoothie:
Blend a teaspoon of shatavari powder into your morning smoothie. Combine it with fruits, yogurt, and any other preferred ingredients.

Shatavari powder in juices:
Mix shatavari powder with your favorite fruit or vegetable juices. Stir well to ensure the powder is thoroughly dissolved.

What’s in the box
1 x Alkaram Shatavari Powder

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.