Adjustable Count Spring Grip Hand Training Arm Exerciser – Green

Our hand grip strengtheners will work all of the flexor muscles in your fingers, hands and forearm.

It features adjustable resistance and an ergonomic design – fitting firmly in your hand. There are many ways to hold and use the hand grip, depending on your desired training outcome. It provides phenomenal improvement for grip strength, hand endurance, dexterity, muscle tone, and fine motor skills.

It’s great for rehab and strength training, with tensions ranging from 10 to 60 kg. The hand grip strengthener is great for many sports (such as climbing and gymnastics) musicians (such as guitarists or pianists) and general stress relief!

Features:
– You can work on your 3 flexor gripping strengths with this one, powerful device!
– Crushing grip: grabbing & squeezing an object with your fingers – it’s the most basic hand movement, where you’ll be moving your fingers toward your palm
– Pinching grip: a movement that involves your thumb to pinch grip an object – the idea is to always use your thumb in combination with any of your other 4 fingers
– Supporting grip: also called static grip, that focuses on holding onto something as long as you can while maintaining it in the exact same position the whole time

The general best approach to increasing grip strength:
– Always warm up and don’t overtrain
– focus on quality repetitions, rather than quantity
– Generally, perform 2 warm-up sets (12-15 reps of low resistance), followed by 3 full-power sets of medium to high resistance, performing each set to failure, failing on 6-9 reps.
– train like this 3 times a week.

What’s in the box
1 x Adjustable Count Spring Grip Hand Training Arm Exerciser