The BOSU trainer is used for training balance, building strength, fine tuning skills for sport, enhancing flexibility, and delivering killer cardio workouts.It creates an unstable surface during exercise which strengthens core muscles , improves balance, flexibility and strength. The tubings can be used for different strength training exercises as well as increasing difficulty while maintaining balance. It also includes a foot pump.
What’s in the box
1x Bosu Ball with Pump
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