Corength Cross Training and Weight Training Hexagonal Dumbbell – 5kg

Ergonomic knurling for a better grip and a rubber coating to cushion the dumbbell on the ground. Try out new workouts with the Freeletics app!

Features:

Versatility
Variety of exercises due to its form: bodybuilding and functional exercises

Ergonomic grip
Handle knurling for better grip. Shape for better grip.

Bounce quality
Form specifically designed for dropping dumbbells to the ground

Resistance
The rubber base helps protect your floor.

Coaching
Let the Freeletics app coach you to achieve your goals.

Technical information
Dumbbell Description
Dimensions of the 5kg dumbbell:
– Diameter of the olive-shaped handle: 3.5 cm

Handle with an olive shape.

This dumbbell is sold individually.

Why use dumbbells in your workouts?
This hexagonal dumbbell takes a unique approach to the barbell, creating a beneficial imbalance that stimulates muscle strengthening. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks!

Why does the dumbbell have a rubber base and a hexagonal shape?
Following your feedback, we have improved this dumbbell by giving it 6 sides: no more problems with rolling on the ground.

Its rubber coating offers maximum protection against shocks and reduces impact noise.

Its ergonomic handle, with a non-slip zone and a curved shape, ensures a perfect grip.

Beware of the dumbbell drop
For worry-free use, combine this hexagonal dumbbell with the rubber tile (ref.: 8651539). You can then place it safely, without the risk of damaging your floors.

How to store and maintain the dumbbell?
To keep your floor in good condition, store your dumbbell indoors on a rubber floor tile (ref: 8651539). This protects your floor from possible damage caused by the dumbbell. However, you can store it on a barbell and weight storage rack (ref: 8788246).

To keep your dumbbell looking like new, wipe it down with a clean cloth.

What makes using the Freeletics app interesting?
Freeletics is your digital personal trainer, using AI and sports science to tailor plans to your goals and fitness level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics has the right plans for you. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.

Coach’s advice (2/2)
For each exercise, start with the minimum number of repetitions (be careful not to reach failure and leave 2 repetitions in reserve compared to your maximum), then increase by one repetition per week until reaching the maximum number of repetitions. Then, increase the weight.

For more challenge, you can integrate running between your rounds or reduce or even eliminate recovery. Do not hesitate to increase your workloads.

Guarantee
2 year warranty

Composition
Frame: 100.0% Scrap Metal Handle: 100.0% Steel Protective Cover: 20.0% Butadiene Rubber, 80.0% Dry Styrene-Butadiene Rubber

Storage Tips
Do not store directly on the ground but provide a protective mat so as not to damage your floor.

Approved by
Our Hex Dumbells have been co-developed, tested and validated with cross-training coaches in a professional environment.

Care instructions
Clean with a damp cloth.

What’s in the box
1 x 5 kg Cross Training and Weight Training Hexagonal Dumbbell