Corength Soft Massaging Foam Roller – Blue

With its soft foam, this roller effectively eliminates the tension and lactic acid accumulated during a session. Lightweight and compact, it’s easy to carry wherever you go.

Product Benefits

Versatility
Allows you to massage several areas of the body (thighs, back, calves, buttocks, etc.)

Ease of transport
Easy to carry thanks to its hole in the middle

Technical information
Description of the soft massage roller
– Depth of the notches of the soft massage roller: 3.5mm
– Length: 38 cm
– Width: 12 cm
– Height: 12 cm
– Weight: 0.51 kg

Why use a massage roller?
The main benefit of this roller is to relax tense areas of your body. By practicing regular self-massage, you optimize muscle relaxation and reduce tension.

What is the difference with a massage roller with “hard” foam?
Depending on your preferences!

If you have been injured or want a rather gentle massage, opt for a softer density. However, if you are a seasoned athlete, we recommend the hard foam roller. Choose the one that suits you best!

When to use a “soft” massage roller?
Massage rollers are essential during warm-up to stimulate blood circulation and prepare the muscles.

During training, self-massage helps to relax the muscles, thus improving performance. After training

, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.

How to use the “soft” massage roller?
To practice self-massage with a “soft” mobility roller, simply focus on the area you want to work on.

The rule is to place the massage roller on a flat surface and roll it over the area to be treated, whether it is the back, legs, arms, etc.

Be careful never to force it and stop if pain is felt.

Further relax your muscles before or after a strength training or cross training session with the mobility ball
The mobility ball (ref: 8544539) is the perfect tool to target hard-to-reach areas. With it, you can easily treat the most complex areas to work on.

Integrate it into your massage routine!

Our coach offers you self-massage exercises with our soft foam roller
Even after a day of work or an upper body session, remember to do an upper body self-massage routine to relax:
– Back self-massage: 45 seconds on the thoracic part + 45 seconds on the lumbar part (be careful to stay sheathed and not to arch your back on the roller).
– Self-massage of the latissimus dorsi on the floor: 45 seconds on each side.
– Self-massage of the triceps and shoulders against a wall: 45 seconds on each side.

Guarantee
5 year warranty

Composition
Foam: 100.0% Polyurethane Foam Core: 100.0% Polypropylene

Storage Tips
Store in a dry place.

Care instructions
Clean with a damp cloth.

What’s in the box
1 x Corength Soft Massaging Foam Roller – Blue