Creatine Monohydrate 250g | Pure | Unflavoured

ATP Creatine Monohydrate 250 gram – Pure, Unflavoured, High-Grade

Take your fitness to the next level with ATP Creatine Monohydrate, one of the most popular and widely researched natural supplements, designed to optimise muscle performance, strength, and recovery.

INCREASES POWER

Creatine enhances the ability to overcome resistance quickly, making it favoured by track cyclists, Olympic lifters, track and field athletes, and CrossFit competitors.

BOOSTS STRENGTH

By increasing the force exerted to overcome resistance, creatine is a popular supplement among powerlifters.

FIGHTS AGE-RELATED MUSCLE LOSS

Especially beneficial for women over 45, creatine combats the muscle mass and function decline associated with reduced oestrogen levels during menopause.

ENHANCES LEAN MUSCLE MASS

By boosting ATP production in muscles, creatine contributes to increased lean muscle mass.

SUPPORTS ANAEROBIC RESPIRATION

Primarily used in resistance training, creatine enhances performance in anaerobic activities.

SHORTENS REST PERIODS

Creatine allows for shorter rest periods between explosive bouts of exercise, aiding in more effective workouts.

At ATP, we strive to keep everything pure and unflavoured, unlike other supplements that add unnecessary additives.

Our commitment to delivering high-grade supplements ensures you get clean, powerful nutrients with no artificial flavours, colours, or fillers. Our high-grade creatine is rapidly absorbed for fast-acting support, perfect for intra-workout fuel or post-exercise recovery.

How to supplement with Creatine Monohydrate?

1. Loading Phase (Optional):

• Take 10-15 grams per day for 5-7 days, divided into 2-3 doses of 5 grams each.

This is done to quickly reach higher levels of muscle creatine.

2. Maintenance Phase:

Take 3-5 grams daily.

This is done to maintain your muscle creatine saturation levels.

Steps:

Mixing: Dissolve creatine in water, juice, or a protein shake.

Timing: Can be taken before or after workouts.

Consistency: Take it at the same time each day for optimal results.

Serving size: 1 heaped scoop (5 g)

Servings per container: 50

What’s Under the Lid?

Pressure Seal: Ensures that the creatine remains clean and dry, protecting the product’s quality.

5 Gram Desiccant: Added to keep the product dry and free from moisture.

5 ml Plastic Scoop: Included for your convenience, allowing for easy and accurate supplementation.

DISCLAIMER: This is a complementary medicine and has not been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product must not substitute the obtaining of medical advice from a registered health professional for any health conditions you may have. To avoid an adverse reaction, please obtain advice from your medical practitioner if you are pregnant/breastfeeding, have a medical condition, or are taking any medication.

What’s in the box
1 x Tub of 250g pure Creatine Monohydrate

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.