Decathlon Weight Training Bar – 155cm x 28mm

If you are looking for a 1.55 m steel bar, you have found it! 2 year warranty, you will use it for a long time.

Lightweight (7.75 kg) and easy to store, this steel bar gives you a good grip thanks to its knurling (the small grooves), allowing you to carry out your bodybuilding exercises without letting go!

Features:

Adhesion
Grippy knurling for improved handling.

Muscle Work
Supports muscle development in biceps, triceps, pectorals, back, and legs.

Resistance
Durable steel bar with a 5-year warranty. Maximum load capacity: 160 kg.

Specifications:
– Dimensions of the 1.55 m Weight Bar

– Length: 1.55 m
– Diameter: 28 mm
– Weight: 7.75 kg
– Maximum Load: 160 kg
-Loading Length: 25 cm per side
– Interior Length: 1 m
– Why Choose a 1.55 m Weight Bar?
– The compact 1.55 m bar is ideal for tight spaces, offering convenient storage and versatility. It’s perfect for pairing with the foldable weight bench (ref: 8595564) to complete a space-saving home gym setup.

Use with the Smart stop disc 28 mm (ref: 8574652) to secure weights. Add the Hip Thrust Bench (ref: 8616811) or the Bench Press Fold (ref: 8595564) to complete your home gym.

Storage Tips
After each use, wipe the bar with a damp cloth, especially if gloves weren’t used, then store it in a dry place. The Bench Press Fold (ref: 8595564) includes bar storage, or you can use the storage rack (ref: 8788246) to keep weights and bars organized.

The Role of a Barbell in Bodybuilding
The barbell is essential for full-body workouts, targeting muscle groups such as:

Legs: Squats, Romanian deadlift, good mornings
Back: Deadlifts, rows
Pectorals: Bench press variations
Shoulders: Military press, rowing
Suggested Exercises by Our Coach

Muscle Mass Development

Bent-over row: 4 × 8-12 reps
Incline bench press: 4 × 8-12 reps
Toning

Military press: 4 × 12-15 reps
Progress by adding one rep weekly until reaching the maximum range, then increase the load and reset.

Composition

Bar: 100% Steel
Storage Tips
Store in a dry place to prevent corrosion.

Restrictions
For domestic use only. Maximum load: 160 kg.

Warranty
5 years

What’s in the box
1 x Bar