Decathlon Weight Training Bar – 2m x 28mm

Intensify your weight training sessions with this 2-meter, very sturdy weight bar. Maximum 160 kg with 28 mm weights.

The excellent grip of this bar gives you an ideal grip. You can concentrate on your session and mobilize all your muscles with the appropriate exercises!

Adhesion
Grippy knurling for better handling.

Muscle Work
Supports muscle development in biceps, triceps, pectorals, back, and legs (squat).

Resistance
Durable steel bar with a 5-year warranty and a maximum load of 160 kg.

Technical Information

Dimensions of the 2-Meter Bar

Length: 2 meters
Weight: 9.75 kg
Maximum Load: 160 kg
Diameter: Suitable for 28 mm weights
Spacing Between Hands: 134 cm
To ensure perfect blocking of the weights on your bar, it is recommended to use this product in combination with our smart stop discs (ref: 8574652).

Compatible Weights
This bar is compatible with all 28 mm weights (ref: 1042303). Ensure weights are secured with disc stops (ref: 8574652).

Compatible Accessories

Foldable Weight Rack: (ref: 8616805) for convenient storage
Weight Cage: (ref: 8766092) for varied exercises
Bench: (ref: 8766093) for additional workouts
Comfort Accessories: Pulling straps (ref: 8642608) or gloves (ref: 8595171) for added comfort during sessions.
Coach’s Suggested Exercises with the Bar
Perform polyarticular exercises to build muscle:

Squats: 4 × 6-10 repetitions
Bench Press: 4 × 6-10 repetitions
Incline Bench Press: 4 × 6-10 repetitions
Military Press: 4 × 6-10 repetitions
Bent-Over Row: 4 × 6-10 repetitions
Maintain a 2-repetition margin and allow for 2 minutes of recovery. Increase repetitions and load over time.

Composition

Bar: 100% Steel
Storage Tips
Avoid storing in damp rooms or outdoors to prevent corrosion.

Restrictions
For domestic use only. Maximum load: 160 kg.

Warranty
5 years

What’s in the box
1 x Bar