Garmin Forerunner 45 Sports Smartwatch (42mm) – Lava Red

Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you ll want to wear all day and night.

Features:
Track runs with built in GPS
24/7 Heart rate monitoring
Record distance, pace & intervals
Up to 7 day battery life in watch mode
26.4mm LCD display & 42mm bezel
ANT wireless connectivity
GPS, GLONASS, Galileo
Accelerometer
iOS & Android compatibility
50m Water resistant
Splash proof
129 to 197mm band circumference

Keep tabs on your essential running stats and health with the Forerunner 45 GPS Running Watch from Garmin. Featuring easy-to-use button controls, the Forerunner 45 can use its built-in GPS to track where you run and provide you with accurate results, such as distance, pace, and intervals.

With access to Garmin Coach, you can help augment and improve your routines with adaptive training plans and guidance from expert coaches. It can even help predict your time in upcoming races, and workouts sync between your smartphone and Forerunner.

Your health and wellness are key ingredients to productive workouts and training sessions. Thats why Garmin incorporates a built-in wrist-based heart rate monitor that keeps tabs on you 24/7.

The Forerunner 45 can also monitor daily steps, distance traveled, calories burned, and your sleep quality. The Forerunner 45 even keeps tabs on your stress levels, and if you get too stressed out, it will trigger helpful breathing exercises to get you centered.

Additional Features
Safety & Tracking: Incident detection during select activities and assistance lets you send your real-time location to emergency contacts
Long Battery Life: Up to 7 days in Smartwatch Mode and up to 13 hours in GPS mode
Activity Profiles: Track more than running outdoors with profiles for cycling, treadmill, indoor track, elliptical, cardio, yoga, and more
Smart Notifications: Receive incoming text and call notifications
Body Battery: Collects fitness data to gauge and estimate your energy reserves at any moment
Garmin Connect: Sync workouts to Garmin Connect, an online community for sharing triumphs and getting motivated
Connect IQ Store: Personalize and customize your Forerunner MODEL with your choice from thousands of watch faces or make your own

Clock Features
Time/date
GPS time sync
Automatic daylight-saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times
Sensors
GPS/GLONASS/Galileo
Garmin Elevate wrist heart rate monitor
Accelerometer
Daily Smart Features
Smart notifications
Calendar
Weather
Smartphone music control
Find My Phone
Find My Watch
Safety and Tracking Features
Incident detection during select activities via smartphone pairing
Assistance via smartphone pairing
LiveTrack
Activity Tracking Features
Step counter
Move bar to motivate after a period of inactivity
Auto goal assignment
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness age
Gym and Fitness Equipment Features
Activity profiles for cardio and elliptical, stair stepping, and yoga can be added through app
Training, Planning, and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto pause
Interval training
Advanced workouts
Auto lap
Manual lap
VO2 max
Audio prompts
Activity history on watch
Physio TrueUp
Heart Rate Features
HR zones, alerts, and calories
HR broadcast (broadcasts HR data over ANT to paired devices)
Running Features
Running, treadmill running, and indoor track running can be added through app
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable
Cycling Features
Biking and indoor biking profiles can be added through app
Time/distance alerts (triggers alarm when you reach goal)
Speed and cadence sensor support with optional sensor

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Whats in the box
1 x Garmin Forerunner 45 watch
1 x charging cable