Garmin Forerunner 745, Magma Red

Forerunner 745

CHASE DOWN NEW PRS
This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

BATTERY LIFE
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you’ve got enough juice to outlast your longest race.

DESIGNED FOR ANY ENVIRONMENT
Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE
Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION
While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS
When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

MULTI-GNSS
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES
Create courses in our Garmin Connect app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE POPULARITY ROUTING
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route – choosing from roads (and trails) most travelled.

PULSE OX SENSOR
This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

BODY BATTERY ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING
Tracking your period cycle details can help you adjust your training to maximise improvement potential and plan for upcoming races based on where you are in your cycle.

MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services6 – right to your watch. Forerunner 745 can store up to 500 songs

GARMIN PAY CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts

CONNECT IQ STORE
Upload your activities to theDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store

SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete – and even share their triumphs via social media.

1View current supported country, payment network and issuing bank information at Garmin.com/GarminPay/banks
2Activity tracking accuracy.
3When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately).
4Requires app on your compatible smartphone paired to the Forerunner 745.
5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
6May require premium subscription with a third-party music provider.
7When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
8When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app.
Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

What’s in the box
Forerunner 745
USB cable
Documentation