Garmin Instinct Rugged Outdoor Smartwatch – Lakeside Blue

Support for GPS
GLONASS & Galileo
810G Thermal
Shock & Water Resistance
3-Axis compass & Barometric altimeter
Heart ratae
Activity & Stress monitoring
Preloaded training profiles
Up to 14 days battery life
TracBack return home navigation
Supports Bluetooth & ANT+ connectivity
Call & text notifications

Stay on track with the Instinct Outdoor GPS Watch from Garmin. The Instinct features a built-in 3-axis compass, barometric altimeter, and access to GPS, GLONASS, and Galileo. Using multiple global positioning systems can help provide you with higher accuracy than GPS alone. When you’re out on your adventures, you can rely on the Instinct’s rugged construction, which supports the 0U.S. 810G military standard for thermal, shock, and water resistance. In fact, the Instinct is water-resistant up to 100m.

In addition to tracking your location, the Instinct can track your health as you navigate and travel through the world around you. It features activity and stress tracking, as well as heart rate monitoring. You can share that information online with automatic uploads via Garmin Connect. Speaking of being connected, if you keep the Instinct paired with your smartphone, you can leave the phone in your pocket as call and text notifications come in on the Instinct’s scratch-resistant, high-contrast watch face.

TracBack

Whether you’re returning back to camp or your car, the TracBack feature is designed to make it easy to find your way out of the wilderness. TracBack remembers the path you took, navigating you back along the same route.

Clock Features

Time/date

GPS Time Sync

Automatic daylight saving time

Alarm clock

Timer

Stopwatch

Sunrise/sunset times

Daily Smart Features

Connectivity: Bluetooth and ANT+

Smart notifications

Text response/reject phone call with text (Android only)

Calendar

Weather

Controls smartphone music

Find My Phone

Find My Watch

VIRB Camera Remote

Smartphone compatibility: iPhone and Android

Compatible with Garmin Connect Mobile

Activity Tracking

Step counter

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)

Auto goal (learns your activity level and assigns a daily step goal)

Sleep monitoring (monitors total sleep and periods of movement or restful sleep)

Calories burned

Floors climbed

Distance traveled

Intensity minutes

TrueUp

Move IQ

All-day Stress Tracking

Fitness Equipment/Gym

Available gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga

Cardio workouts

Strength workouts

Automatic rep counting

Training, Planning & Analysis Features

GPS speed and distance

Customizable data pages

Customizable activity profiles

Auto Pause

Interval training

Advanced workouts

Downloadable training plans

Auto Lap

Manual lap

Configurable lap alerts

Customizable alerts

Audio prompts

Finish time

Virtual Partner

Race an Activity

Course guidance

LiveTrack

Touch and/or button lock

Hot keys

Auto scroll

Activity history on watch

Heart Rate Features

HR zones

HR alerts

HR calories

% HR max

% HRR

Auto max HR

HR Broadcast (broadcasts HR data over ANT+ to paired devices)

Running Features

Available running profiles: Running, Treadmill Running, Indoor Track Running, Trail Running

GPS-based distance, time and pace

Cadence (provides real-time number of steps per minute)

Run workouts

Foot pod capable

Outdoor Recreation Features

Available outdoor recreation profiles: Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical

Point-to-point navigation

Bread crumb trail in real time

Back to start

TracBack

UltraTrac mode

Elevation profile

Distance to destination

Barometric trend indicator with Storm Alert

Trail run auto climb

Vertical speed

Total ascent/descent

Future elevation plot

Compatible with BaseCamp

GPS coordinates

Projected waypoint

Sight ‘N Go

Area calculation

Sun and moon information

Dual grid coordinates

XERO Locations

Cycling Features

Available cycling profiles: Biking, Indoor Biking, Mountain Biking

Courses

Race an activity

Time/distance alerts (triggers alarm when you reach goal)

Speed and cadence sensor support (with sensor): ANT+ and Bluetooth Smart sensors

Swimming Features

Available swim profiles: Pool Swimming, Open Water Swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)

Stroke type detection (freestyle, backstroke, breaststroke, butterfly)

Swim efficiency (SWOLF)

Drill logging

Pool swim workouts

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)

Additional Features

Durable fiber-reinforced polymer case

Preloaded training profiles for running, biking, swimming, and more

Up to 14 days of battery life in smartwatch mode, up to 16 hours in GPS mode, and 40 hours in UltraTrac mode

Fully vented silicone bands with two removable keeper loops for added security

What’s in the box
Instinct
Charging/data cable
Documentation