Garmin Venu 3: Silver Stainless Steel Bezel with Whitestone Case and Silicone Band

VENU 3SERIES
HEALTH AND FITNESS GPS SMARTWATCHES

Know the real you with the Venu 3 series smartwatches, the ultimate on-wrist coach designed to support your goals. With up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your body. During the day, switch up your activities with animated workouts and more than 30 built-in sports apps – including for active wheelchair users – plus advanced training featuresto keep you going strong. With its built-in speaker and microphone, the Venu 3 smartwatch makes it easy to make and take calls right from your wrist when paired to your smartphone – and even reply to texts by using your phone’s voice assistant1. Plus, enjoy connectivity features such as music storage, Garmin Pay contactless payments (with a supported country and payment network) and more.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

WHEELCHAIR MODE
Wheelchair mode tracks pushes – rather than steps – and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more.

SLEEP COACH AND NAP TRACKING2
Get a sleep score and personalised sleep coaching for how much sleep you need – and get tips on how to improve, plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked). Also includes nap detection and will tell you what benefits the nap had, and ideal time to take a nap and length of naps.

WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

BODY BATTERY ENERGY MONITORING2
See your body’s energy levels throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. Now provides more detail about events that contribute to charging and draining – specific impact of sleep, naps, activities and high stress, personalised insights and shows how much you just drained in your work out.
HEALTH AND WELLNESS
Know your body better with extensive health monitoring features, including wrist-based heart rate, morning report, fitness age, stress tracking, menstrual cycle and pregnancy tracking, meditation and more (data presented is intended to be a close estimation of metrics tracked).

BRIGHT AMOLED DISPLAY AND LONG BATTERY LIFE
Venu 3: up to 14 days in smartwatch mode, up to 26 hours in GPS mode.
Venu 3S: Up to 10 days in smartwatch mode, up to 21 hours in GPS mode.

30+ SPORTS APPS
Provides you more ways to move with indoor and GPS activities including walking, running, biking, strength training, HIIT, wheelchair activities and more.
BUILT-IN SPEAKER AND MICROPHONE1
Enjoy the convenience of making and taking phone calls from your wrist – even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch.
ANIMATED WORKOUTS AND GARMIN COACH
Choose how you work out with animated workouts for strength, cardio, HIIT, yoga and Pilates. Create your own workouts with our exercise library and send to your watch. Even get free Garmin Coach running training plans for 5k, 10k or half marathon distances.
GARMIN CONNECT
See your health and fitness information all in one place in more detail than on the watch. Find personalised insights and more.
MUSIC
Listen to music from your favourite music providers phone-free with your wireless headphones.
GARMIN PAY CONTACTLESS PAYMENTS3
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

1 When paired with your compatible iPhone or Android smartphone
2 Activity tracking accuracy
3 View current supported country, payment network and issuing bank information
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5 Not available in wheelchair mode
6 When paired with your compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.

What’s in the box
Venu 3S,
Charging/data cable,
Documentation